Maternal Mental Health & Perinatal Mood Disorders
While most new mothers experience some mood swings and tearfulness in the first 2-3 weeks following birth, about 15 to 20% of women experience more significant symptoms of depression or anxiety. Parents of every age, income level, culture and race can develop perinatal mental health disorders. “Perinatal” refers to the time all around birth, including pregnancy and up to the first year after the birth of a child; symptoms can appear any time during this time frame.
Although the term “postpartum depression” is most often used, there are actually several forms of illness that parents may experience, including: postpartum anxiety (including obsessive compulsive disorder), post-traumatic stress disorder (PTSD), and psychosis.
There are effective and well-researched treatment options to help you recover. To learn more about them, or to begin your journey of healing please reach out and schedule an appointment with Katie Johnson, LCSW.
Katie has completed Maternal Mental Health Certificate Training through Postpartum Support International, giving her specialized skills in treating postpartum depression, anxiety, and other perinatal mood disorders. She is also trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy for healing from trauma, including difficult or traumatic birth experiences.
Frequently Asked Questions About Postpartum and Perinatal Mental Health
When should I see a therapist after having a baby?
If sadness, worry, irritability, or feeling overwhelmed lasts longer than two weeks after birth, it’s a good time to reach out. Mood swings and tearfulness in the first couple of weeks, often called the “baby blues,” are common. Symptoms that last longer, get worse, or make it hard to care for yourself or your baby may point to postpartum depression or anxiety. You don’t need to wait until things feel unbearable. Support can help at any point during pregnancy or the first year after birth.
What’s the difference between the baby blues and postpartum depression?
The baby blues are usually mild and go away on their own within about two weeks. Postpartum depression is more intense and lasts longer. It can include persistent sadness, hopelessness, trouble bonding with your baby, changes in sleep or appetite, or feeling like you’re not a good parent. Postpartum depression is common and very treatable, and it is not a sign of weakness or a reflection of your love for your child.
Is postpartum depression therapy covered by insurance?
Yes. Postpartum depression and anxiety are recognized mental health conditions, insurance plans cover treatment the same way they cover other therapy. Ogden Center for Change works with many insurance providers. Call us at 801.781.5733 Ext. 102 and we’ll help you check your coverage before your first appointment.
What treatments are used for postpartum depression and anxiety?
Effective, research-supported options include Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and, when the symptoms are connected to a difficult or traumatic birth, EMDR (Eye Movement Desensitization and Reprocessing). Your therapist will work with you to build a plan that fits your needs, your schedule, and your season of life.
Can I get help during pregnancy, or only after the baby is born?
You can get help at any time. Perinatal mood disorders can begin during pregnancy, not only after birth. Getting support early can make the transition to parenthood feel more manageable.
Do dads and partners experience postpartum depression too?
Yes. Partners can also experience depression and anxiety after a baby arrives. We welcome any parent who is struggling during this time.
Who provides maternal mental health therapy at Ogden Center for Change?
Katie Johnson, LCSW, has completed Postpartum Support International’s Maternal Mental Health Certificate Training and is trained in EMDR for trauma. She works with parents in Ogden and throughout Northern Utah.
What if I need help right now?
If you are having thoughts of harming yourself or your baby, call or text 988, or call 911. You can also reach the National Maternal Mental Health Hotline any time at 1-833-TLC-MAMA (1-833-852-6262). It’s free and confidential.